Raj Luxmi Samvid Gurukulam Sainik School, Bariyan (Nalagarh), organized a special yoga session on 4th February 2026 focusing on the theme “Stay Away from Addiction, Choose Yoga.” The session was conducted in the early morning from 6:30 AM to 7:15 AM, with enthusiastic participation from students and faculty members of the school.

Promoting Healthy Lifestyle Among Students

The primary objective of the session was to create awareness among students about the harmful effects of addiction and to encourage them to adopt yoga as a powerful tool for maintaining a healthy and disciplined lifestyle. In today’s fast-paced world, where young minds are increasingly exposed to unhealthy habits and negative influences, the school took a proactive initiative to guide students towards physical fitness, mental stability, and emotional strength.

Practical Yoga, Pranayama, and Meditation Activities

During the session, students actively participated in various yoga asanas, pranayama techniques, and meditation practices. These activities were designed to improve flexibility, boost physical energy, and enhance mental concentration. The session also emphasized the importance of inner peace and self-control, helping students understand how yoga supports both physical wellness and emotional balance.

Principal’s Motivational Address

On this occasion, the school Principal, Dr. Mukesh Kumar Jha, addressed the students and highlighted the growing concern of addiction among youth. He emphasized that addiction has become a serious social challenge in modern times and is rapidly affecting young generations. He explained that yoga is a strong and effective method that strengthens both the body and mind while helping individuals stay away from negative habits and destructive influences.

Dr. Jha encouraged students to make yoga an integral part of their daily routine and explained how regular yoga practice helps develop self-discipline, confidence, and positivity in life.

Importance of Yoga in Character Building

The school’s News Coordinator, Sunil Kumar Shastri, also shared valuable insights about yoga. He explained the traditional definition of yoga, stating that yoga helps control the restless and wandering nature of the mind. He highlighted that such initiatives play a significant role in developing discipline, self-restraint, and positive thinking among Sainik School cadets.

Inspiring and Beneficial Initiative

The yoga session proved to be highly inspiring and beneficial for students. It not only helped them understand the importance of maintaining physical and mental health but also motivated them to adopt a balanced and addiction-free lifestyle. Students participated with great enthusiasm and expressed their commitment to practicing yoga regularly.

Samvid Gurukulam’s Commitment to Holistic Education

Raj Luxmi Samvid Gurukulam Sainik School continues to focus on holistic development by integrating physical fitness, moral values, and mental wellness into its educational framework. Through such meaningful activities, the school strives to nurture responsible, disciplined, and strong-minded future citizens of the nation.